Nutritious Veggie Wrap

This is a perfect way to clean out your fridge:

1. Roast any kind of vegetables you have

2. Add a protein such as eggs, beans or smoked tofu

3. Add a sauce: hummus, tahin sauce, garlic yoghurt sauce, spicy sauce (exp. Sriracha)

4. Add any kind or fresh herb and/or nuts

5. place in the middle of a (whole grain) wrap

6. Fold over

7. Eat

8. Happy

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Ingredients :

• Red pepper*

• Pumpkin

• Leek

• Red onion

• Aubergine

• Spinach

• Cherry tomatoes

• Small can of white beans (I used half a can for 1 wrap)

• Handful of fresh herbs (parsley, dill, cilantro, basil, …)

• Handful of grated cheese (optional)

• Greek yoghurt

• Garlic powder

• Sriracha

• Peper & salt

*I used these vegetables but you can use any kind you have!

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Directions:

1. Cut all the veggies roughly into pieces. Add olive oil, salt, pepper and other spices (as you wish) such as cumin seeds, coriander, garlic powder, smoked paprika, …

2. On 180°C, roast your aubergine, pumpkin, leek & red onion. After 10 minutes add the red pepper. Roast for another 10 minutes or until soft and a few starts to brown.

3. Stove some spinach, season and set aside.

4. For 1 wrap: Mix a good handful of the roasted veggies with the white beans, a few cherry tomatoes & fresh herbs.

5. Time to assemble: Arrange the veg-mixture in the middle of the wrap, cover with yogurt sauce, Sriracha & spinach. Add some seeds/nuts, grated cheese if you like.

6. Fold your left & right side of the wrap a bit over the stuffing. bring the bottom side over the filling (while still holding the 2 sides) & roll over holding tight.

7. Place in the oven (180°c) for 5 minutes.

8. Cut in 2

9. 2 eat now